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Supermodel Mia Kang reveals how Muay Thai saved her life



Weak with starvation and weighing simply 98 kilos, frail mannequin Mia Kang collapsed into the arms of a stranger after a pervert adopted her by means of the streets of Milan.

The creep, who had been pleasuring himself through the pursuit, backed off when the nice Samaritan yelled at him in Italian. However the 2006 incident left Kang a wreck.

“I simply wished to go dwelling, lock the door, get in mattress and keep there,” recollects the 5-foot-9 Sports activities Illustrated magnificence in her memoir “Knockout” (Abrams Books, out Oct. 20).

Fourteen years later, if the identical factor occurred, the intercourse pest would possibly effectively be sipping his meals by means of a straw. A a lot more healthy Kang is a drive to be reckoned with now that she combines modeling with skilled Thai preventing.

“I wouldn’t advise charging at a person who’s making an attempt to return after you, however I’d be way more confrontational,” the 31-year-old informed The Put up. “I don’t take s–t and I’m not intimidated.

“I stroll round with a confidence that makes me really feel like a distinct individual.”

Mia Kang's book
Mia Kang’s e bookCourtesy

In reality, recovering anorexic Kang credit Muay Thai with saving her life.

“With out it, I believe I’d have spiraled additional down into my consuming problems and despair,” stated the Hong Kong-born Manhattan resident, who was bullied for being chubby as a toddler. “It opened a door for me and threw me a lifeline.”

Kang found the game in 2016 — the identical 12 months she received the Sports activities Illustrated Swimsuit mannequin search contest — at a time when she was ravenous herself to suit into measurement 2 garments for high-profile style purchasers.

A succession of liquid-only diets plus the misuse of laxatives, diuretics and cigarettes took a toll on her thoughts and physique. In her e book, she admits to “suicidal ideas,” questioning whether or not killing herself was the one escape from the “vicious cycle” of proscribing and bingeing.

Fortunately, a 10-day trip in Thailand altered Kang’s trajectory. She was intrigued after watching a bunch of Muay Thai fighters in motion. She tried it for herself, main her to remain on Koh Samui for six months understanding at a no-frills fitness center on the island.

“The way you look if you end up coaching is the very last thing on anyone’s thoughts,” stated Kang, who was determined for a break from her appearance-led business. “It’s all about talent and information. You examine your ego on the door.”

One other bonus: She discovered it unimaginable to seek out the power to combat with out altering her harmful consuming habits. Her weight stabilized after she ate “balanced meals” that had been “in accordance to the bodily exercise I used to be doing day by day.” Consequently, she grew right into a extra sustainable measurement four to six.

Mia Kang training in Thailand
Mia Kang coaching in ThailandCourtesy of Mia Kang

Explaining the lure of preventing, Kang added: “After I’m modeling, I really feel like I’m handled so preciously and delicately. Folks say: ‘Simply sit within the chair and no person contact her.’ With martial arts, it’s the exact opposite as you undergo the journey of getting crushed up after which choosing your self again up once more.”

Not surprisingly, the bigwigs at Kang’s modeling company discovered it tough to simply accept her newfound obsession with Muay Thai. Kang’s face was her fortune, and the chance of harm was excessive.

Nonetheless, in Could 2017, they allowed her to compete professionally within the ring towards skilled Thai fighter Nong B. Regardless of a pounding, throughout which she suffered a deep lower beneath her eye, the mannequin emerged victorious.

Mia Kang
Mia KangBrian Zak/NYPost

“I didn’t work for about three to 4 weeks, however I factored that into my scheduling after I took the combat,” Kang stated. “I used to be mentally ready for extra severe accidents like a damaged limb or concussion, so I used to be fairly happy with my post-fight situation.”

She identified that, since modeling is usually such a short-lived profession, she feels she shouldn’t ever flip down jobs in favor of martial arts. However she added, “An enormous a part of my coronary heart needs to be within the ring. It’s robust!”

So far as the mentality of a fighter is anxious, Kang stated that the inclination to outlive in any respect prices is “primal.”

Mia Kang
Mia KangHip Santayanon

“Intuition kicks in, as a result of [the opponent] is absolutely making an attempt to take your head off and there may be this realization of: ‘OK, she’s making an attempt to kill me. I must kill her,’ ” she stated.

Now a measurement 6 to eight and weighing round 170 kilos, the singleton is quickly dwelling on Phuket and coaching in a jujitsu program. Her Muay Thai profession and modeling assignments for manufacturers like Guess are on maintain due to COVID-19 and the ensuing worldwide journey bans.

But Kang stays optimistic a couple of future she as soon as feared she may not see. “There have been occasions within the midst of my consuming problems after I thought, ‘That is how life goes to be, and it’s exhausting.’ Nevertheless it’s not this all-consuming factor,” she stated.

Mia Kang as a child
Mia Kang as a toddlerCourtesy

“I’m so fortunate to nonetheless be modeling on the age of 31 whereas working towards martial arts. I would like everyone to know there may be mild on the finish of the tunnel.”

Sharing hope with others was her key motivation for writing her e book. She selected to publish it this fall because the body-positivity motion grows and her social-media attain is much, with 296,000 followers on Instagram.

“There is no such thing as a higher feeling than being a robust and assured lady at any measurement,” Kang writes. “I need to assist different girls entry their interior badass.”

Mia Kang
Mia KangHip Santayanon


Bruce Springsteen’s new album, ‘Letter to You,’ is reassuring nostalgia




Bruce Springsteen’s new album, “Letter to You,” appears like a postcard from a bygone period — one lengthy earlier than texts, FaceTime and Zoom.

Launched on Friday, it would as effectively have arrived by Pony Categorical from a long time in the past.

Definitely, this can be a nostalgia journey again to a extra harmless, much less scary time with an previous pal — and his previous buddies. That might be the E Avenue Band, which, after not showing on final 12 months’s “Western Stars” LP, is again working with the Boss for the primary studio album since 2014’s “Excessive Hopes.”

Much more considerably, that is the primary time Springsteen and the E Avenue Band have recorded a whole studio album whereas enjoying all collectively since 1984’s traditional “Born in the usA.”

Little doubt, this was a household reunion in each sense. Even Clarence Clemons — who handed away in 2011 — is there, within the spirit of his nephew Jake Clemons on sax.

That heat household feeling is a well-recognized, comforting presence all through “Letter to You,” which is a sonic tonic for these troubling instances. That sense of historical past and deep-rooted connectivity from having rocked by means of the ages collectively extends to George Theiss — Springsteen’s final surviving comrade from his first band, the Castiles — whose 2018 demise impressed the brand new LP.

Bruce Springsteen
Bruce SpringsteenAP

From the second he sings “One minute you’re right here/Subsequent minute you’re gone” on the opening observe “One Minute You’re Right here” — which serves to bridge the wistful country-folk of “Western Stars” to “Letter to You” — there’s a way of loss and longing on the coronary heart of all of it.

Gracefully confronting his personal growing old, the 71-year-old Springsteen instantly addresses being the “Final Man Standing” from the Castiles on one of many standout songs: “Rock of ages carry me by some means/Someplace excessive and onerous and loud/Someplace deep into the guts of the gang/I’m the final man standing now.”

Bruce Springsteen
Bruce SpringsteenDanny Clinch

Regardless of the fragility of mortality in counting “the names of the lacking,” there’s a muscularity to the music with the E Avenue Band that, pre-pandemic, was clearly meant for these tunes to be taken on tour in arenas and stadiums.

“Letter to You” — which, though framed as a romantic rocker within the title observe, continues the careerlong dialog Springsteen has been having each along with his followers and his beloved band — ends with hope amidst the heartache on “I’ll See You in My Desires”: “We’ll meet and stay and chortle once more . . . For demise will not be the top.”

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Alexandra Holzer on rising up in a well-known ghost looking household




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Ghosts are Alexandra Holzer’s household enterprise.

That’s as a result of the fact present star is the daughter of Hans Holzer, who’s usually referred to “America’s first ghost hunter.” He even impressed Dan Aykroyd for the 1984 hit “Ghostbusters.”

Hans, who did the majority of his work within the 1960’s and ’70s, has been deceased since 2009 however wrote over 120 books on the supernatural and was concerned in investigating well-known instances corresponding to The Amityville Horror. His daughter Alexandra continues the legacy on Journey Channel’s “The Holzer Recordsdata.”

Season 2, premiering Oct. 29 at 11 p.m., follows Holzer and her paranormal staff as they revisit her father’s well-known instances. New York native Holzer, 49, talked to The Put up about what it was like rising up because the daughter of a well-known ghost hunter, “The Holzer Recordsdata,” and extra.

What’s it been like so that you can revisit your father’s work for the present?

It compelled me to get to know Dad extra intimately and see how he was working. I grew up within the surroundings of a nutritious diet of the supernatural. In order that [aspect] was nothing new for me, however to really undergo all of his archives and begin digging via the letters and handwritten notes and images and audio recordings…it’s been a very long time, he’s been gone eleven years. It was very emotional to listen to his voice.

Rising up, had been you conscious that your father’s line of labor was uncommon?

Oy vey, after I was in grade college, it was within the ‘70s and we all the time gave presents to the academics. And my mother mentioned, “Let’s wrap up a few of your father’s books.” So [the teacher] sits there and opens the presents, and he will get to mine and I begin scooting again my chair as if I need to develop into indivisible. As a result of no one at the moment thought that [the supernatural] was cool, and I wasn’t extremely popular to start with. The instructor opens up books with “ghosts” and “witches” within the title, and everybody began to have a look at me. I used to be like, ‘I’m so lifeless, I’m not coming again to highschool tomorrow!’

My buddy’s fathers went to work with fits and ties and briefcases. My father’s quasi-briefcase was crammed with tools and ghost images.

You initially didn’t pursue the household enterprise. What made you alter?

It was as a result of [ghost hunting] was continuously in my face. Once I obtained a bit older, my mom additionally went to FIT, so I mentioned, “I’ll go down that route,” as a result of I felt embarrassed. So I sort of did go away from the household enterprise, and I went to FIT for promoting design and graphics. Then, in my late 20s, I had [a supernatural experience] with my late aunt. That actually opened up the dialog with my father, and that’s how I accepted my function within the household enterprise. It’s advanced.

Are there any of your dad’s instances that you simply most loved revisiting on the present?

Service provider Home, as a result of as a New Yorker, it’s there. These are wonderful instances as a result of they’re so layered in historical past of various timelines and individuals who have died and the way they died. Service provider Home is an attractive curated mansion and museum. And that’s my stomping floor. As a local New Yorker who has additionally created her household right here like my mother and father earlier than me, I’m very proud that I’m capable of proceed the work in that subsequent technology.

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I taught my son, 7, about intercourse, consent and intervals




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This movie star child isn’t even within the double-digits but however he already is aware of concerning the birds and the bees.

“I’m not hiding nothing from my son. My son is aware of what a interval is,” mannequin Amber Rose, 37, stated Wednesday as a visitor on the Fb Watch present “Crimson Desk Speak.”

Rose mentioned how open she is with son Sebastian “Bash” Taylor Thomaz about her menstrual cycle. “He’ll come within the lavatory, and simply be like this,” she stated, smiling, “and be like, ‘Mommy, do you may have your interval?’” Even when she tells him she doesn’t, he’ll ask if she wants a tampon or a pad.

She doesn’t really feel like Bash — whose identify she had tattooed on her brow in February — is just too younger for her to be open concerning the matter.

“As soon as he hits 13 and the ladies in his classroom are getting their intervals and the boys are like, ‘That’s disgusting, she’s bleeding,’ he’ll be like, ‘That’s nothing … I knew that since I used to be 6 years outdated, dude; get with this system.’ ”

Rose opened up about their sincere chats to “Crimson Desk” hosts Jada Pinkett Smith, 49, her daughter, Willow Smith, 19, and her mom, Adrienne Banfield-Norris, 67, in addition to fellow episode visitor Rumer Willis, 32.

She informed them that educating her son so early about often-taboo matters has made him wanting to be taught extra. “He’s very curious now,” Rose went on.

She’s additionally been frank with Sebastian about consent with regards to touching girls’s our bodies.

“He’s like, ‘Mother, you’ve received a jiggly butt,’ and he’ll simply come behind me and jiggle my butt,” she stated, to which she responds by gently telling him, “That’s my non-public space, and also you don’t contact Mommy’s non-public space, OK?”

He understands, she stated, and he additionally will get that the identical applies to different girls — together with when he’s at dad Wiz Khalifa’s home. “His dad’s a rapper,” she stated, noting with refined shade that whereas she believes she and ex-husband Khalifa co-parent very properly, “it’s a special dynamic over there.”

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